How sports psychology makes you a better athlete

Here is a detailed overview

Here is a detailed overview of how sports psychology mental skills training helps athletes improve performance, wellbeing, and success:

Sports psychology utilises techniques from performance psychology, neuroscience, and behavioural sciences to train athletes' minds and maximise their potential.

Mental skills training focuses on teaching athletes psychological tools to manage their thoughts, emotions, and behaviours before, during, and after competition.

Your training and development will also help you at work, at play, at home and in life generally. We know how your brain affects your mind and emotions and how this turns into behaviour and actions and subsequently performance.

Some key elements of mental skills training include:

• Goal-setting: Identifying process-oriented goals, performance outcomes, and benchmarks to strive for. This enhances motivation and focus.
• Arousal regulation: Learning to control anxiety through relaxation techniques and cognitive restructuring. This allows athletes to find their optimal level of arousal or "flow state."
• Imagery: Visualising successful execution of skills and strategies. This improves motor learning, self-efficacy, and consistency under pressure.
• Self-talk: Using positive cues and affirmations to reinforce confidence, concentration, and optimal mindset. This fosters constructive thinking patterns.
• Routines: Establishing pre-performance routines to manage nerves and ingrain technical skills. This enhances automaticity and consistency.
• Awareness training: Improving focus and concentration through mindfulness exercises. This allows athletes to minimise distractions.
• Energy management: Applying periodisation and recovery techniques to modulate mental energy. This prevents burnout and sustains excellence.

and many many more.....

Mastering these mental skills empowers athletes to overcome obstacles, execute under pressure, actualise their potential, and derive fulfilment from sports participation. Integrating psychology with biomechanics, physiology, and nutrition addresses all facets that contribute to athletic achievement. With proper training, athletes can gain a competitive edge and thrive holistically.

So now you understand what it can do for you, how do you proceed further? Easy, just buy our initial course, take stock of where you are now, where you want to be at a future date and identify The Performance Gap.

This performance gap is the area to work upon to turn you into a much better athlete. Some of our plans show you how to do this and others will work personally with you to achieve it together.

Thanks for visiting us and start your journey towards excellence today.

Stay in touch because we are adding new products, services and advice constantly.

Geoff Greenwood FCCA MBA MSc

Sports Psychology Mental Skills Training © 2023